Swap This For That
Choosing healthy food options is tricky these days, isn't it? That's why I've created a Complete Swap This For That Grocery Guide. I've done the detective work for you and have found 84 healthier options for some of the most popular food items on the market.
When was the last time you turned to the ingredient label on a product in the grocery store and read what was in it? I’m not talking about the nutrition label that displays how much fat, protein, carbs, and sugar you’re consuming. I’m talking about the list of ingredients below that nutrition label that displays exactly what you are consuming when eating the product. When was the last time?
You see, the ingredients you put into your body absolutely matter! Unfortunately, more than ever before, the food industry is flooding products with artificial flavors, food dyes, inflammatory oils, and harsh chemicals that are doing major harm to your body.
If you are experiencing:
Bloating
Excessive Gas
Constipation
Diarrhea
Acid Reflux
Feeling of Puffiness/Swelling
Headaches
Fatigue
Blood Sugar Dysregulation
Increase in Heart Rate
Trouble sleeping
...the list goes on…
Then chances are the foods you’re eating are impacting your symptoms.
The good news is that it doesn’t have to be this way! I’ve found 84 healthy swaps for some of your favorite foods and popular brands on the market that don’t include these highly processed ingredients.
I get it. You’re living life at full speed, so making snacks, sauces, dressings, cookies, etc from scratch just isn’t going to happen. Well, you don’t have to sacrifice convenience for taste because I believe these 84 swaps taste even better and without the junk. It’s a win, win :)